05Junior · Senior · Masters — Westlands
Competitive
Swimming
Performance-focused squad training for junior, senior and masters swimmers — stroke efficiency, starts, turns, pacing and race preparation at the Westlands Primary School Pool.
Junior · Senior · MastersWestlands Primary PoolRace prep
From
KES 16,000
Competitive Kids · unlimited per month — Masters KES 18,000 / 5 weeks
Who it is forBest for club-level swimmers, school team members, and masters athletes training with purpose.
Curriculum
What swimmers train
Stroke efficiency
Distance per stroke — going faster by wasting less, not working harder.
Breathing rhythm
Breathing patterns that hold up under race pace.
Starts & turns
The cheapest seconds in any race, drilled until automatic.
Pacing strategy
Knowing your splits and how to hold them when it hurts.
Endurance
Aerobic base built across the season, not crammed before a gala.
Race preparation
Warm-up routines, heat management and competition mindset.
How sessions run
A session, start to finish
01
Trial session
A timed swim and technique review places the swimmer in the right squad.
02
Season structure
Base, build and taper blocks aligned to the Kenyan gala calendar.
03
Race & review
Meets, splits reviewed with the coach, and the next block set from the data.
Schedule & pricing
KES 16,000
Competitive Kids · unlimited per month — Masters KES 18,000 / 5 weeks
Junior squad · weekday4:30 – 5:30 PM
Senior squad · weekday5:30 – 6:30 PM
Senior · weekend8:00 – 9:30 AM
Junior · weekend9:30 – 11:00 AM
Masters · Sat/Sun7:00 – 8:00 AM
PoolWestlands Primary · semi-Olympic
FAQs
Competitive, answered
Yes — junior, senior and masters squads training at the Westlands Primary School Pool.
Squads are set by ability and training load rather than age alone. A timed swim and technique review places each swimmer.
Yes. Masters adults train Saturday and Sunday, 7:00 – 8:00 AM.
Competitive Kids is KES 16,000 per month with unlimited sessions. Masters is KES 18,000 for 5 weeks.
Yes. Squad placement is reviewed as swimmers progress through each season block.
No. Swimmers should already be confident across at least two strokes — beginners should start with Kids or Adult lessons.
Register online or message us on WhatsApp and we will book the trial session.