03Beginner → Intermediate · Runda
Adult
Swimming
Learn from zero or refine your technique with calm, structured coaching built for nervous starters and improvers alike. Beginner-friendly and milestone-driven.
Beginner → IntermediateNervous-swimmer friendlyFitness & technique
From
KES 25,000
10 lessons · billed monthly · Runda
Who it is forBest for adults who never learned, returning swimmers, and anyone who wants a stroke that finally feels easy.
Curriculum
What you will learn
Water confidence
Standing, submerging and moving without panic — at your own pace.
Breathing control
The single skill that separates struggling from swimming.
Body position
Flat, high hips and a still head so you stop fighting the water.
Stroke fundamentals
Freestyle and backstroke built properly rather than patched.
Endurance & pacing
Swimming lengths without stopping, then swimming them comfortably.
Deep-water confidence
Treading, turning and being fine away from the wall.
How sessions run
A session, start to finish
01
Private start
Most adults begin one-to-one so nobody is watching and nothing is rushed.
02
Technique before distance
We fix the stroke first — fitness follows far faster afterwards.
03
Your own goal
Fitness, open water, a triathlon, or simply never being afraid again.
Schedule & pricing
KES 25,000
10 lessons · billed monthly · Runda
Weekdays7–10 AM · 5–7 PM
Weekends7–9 AM · 5–7 PM
Lesson length45 minutes
PoolRunda · heated indoor
FAQs
Adults, answered
Yes. Adult Swimming runs at the Runda branch for beginners through to intermediate swimmers.
Yes. Most of our adult swimmers start from zero, usually one-to-one so nothing feels rushed.
That is exactly who this program is built for. We work on water confidence and breathing long before distance.
KES 25,000 for 10 lessons, billed monthly.
Weekdays 7–10 AM and 5–7 PM; weekends 7–9 AM and 5–7 PM.
We coach on a 1 swimmer : 1 coach model, so attention stays personal even inside a group class.
Register online or message us on WhatsApp and we will confirm availability.