Programs for
every age & level.
From a toddler's first splash to race-day starts and turns — choose the pathway that matches age, confidence and goals. Every program is coach-led and safety-first.

Every age.
01Toddlers · Parent & Child
A gentle, play-based introduction to water for toddlers aged 3 & below — with a parent in the pool. Confidence and safety come first, always at a calm pace.
- Water comfort
- Trust & calm
- Gentle floating support
- Breathing confidence
- Safe entries & exits
- Early movement skills
02Kids · Beginners
A calm, structured beginner program for kids aged 4+ — building water confidence, safety skills and stroke foundations through clear, coach-led milestones.
- Water confidence
- Breathing & bubbles
- Floating & balance
- Kicking & streamline
- Safety skills
- Early stroke foundations
03Adult Swimming
Learn from zero or refine your technique with calm, structured coaching built for nervous starters and improvers alike. Beginner-friendly and milestone-driven.
- Water confidence
- Breathing control
- Floating & body position
- Stroke fundamentals
- Endurance & pacing
- Deeper-water confidence
04Aqua Aerobics
Low-impact fitness and conditioning in water — joint-friendly cardio, mobility and recovery for all levels. No swimming experience required.
- Cardio in water
- Strength endurance
- Mobility & range
- Core engagement
- Balance & coordination
- Recovery-focused training
05Competitive Swimming
Performance-focused squad training for junior, senior and masters swimmers — stroke efficiency, starts, turns, pacing and race preparation at the Westlands Primary School Pool.
- Stroke efficiency
- Breathing rhythm
- Starts & turns
- Pacing strategy
- Endurance development
- Race preparation
Three steps
into the water
From picking a program to your first lesson — structured, simple, and fast to start over WhatsApp.
Choose a program
Match age, confidence and goals — toddlers, kids, adults, aqua aerobics or competitive squads.
Inquire & book
WhatsApp is fastest — share the swimmer's age, confidence level, goals and preferred times.
Progress with structure
Clear milestones and coach feedback, with a member booking system for slots and schedules.

A training-first academy — not just lessons
Founded in 2020 by certified professionals, Pro Swim Academy Kenya pairs safety-first teaching with real structure — milestones, technique and a heated indoor pool in Runda.
Safety-First Coaching
Confidence and technique built on water safety from session one.
Clear Milestones
Structured progression with honest coach feedback at every level.
Heated Indoor Pool
Year-round comfort so swimmers learn calm — never cold or rushed.
Member Booking
View slots, schedules and coach assignments after you sign up.

