04All levels · Runda
Aqua
Aerobics
Low-impact fitness and conditioning in water — joint-friendly cardio, mobility and recovery for all levels. No swimming experience required.
All levelsLow-impact fitnessMobility & recovery
From
KES 18,000
10 sessions · billed monthly · Runda
Who it is forBest for older adults, anyone with joint pain or an injury, expectant mothers, and swimmers wanting cross-training.
Curriculum
Benefits
Cardio in water
Real heart-rate work with almost none of the impact on joints.
Strength endurance
Water resists in every direction, so every movement loads muscle.
Mobility & range
Warm water lets stiff hips, knees and shoulders move further.
Core engagement
Staying upright in moving water is constant core work.
Balance & coordination
Useful strength for daily life, not just for the pool.
Recovery training
A safe way to keep training through injury or post-surgery.
How sessions run
A session, start to finish
01
Warm-up
Gentle mobility in chest-deep water to raise temperature and range.
02
Interval block
Cardio and resistance intervals set to your own effort level.
03
Cool-down & stretch
Long, warm-water stretching — the part most people skip on land.
Schedule & pricing
KES 18,000
10 sessions · billed monthly · Runda
Fridays9:00 AM – 10:00 AM
Session length60 minutes
Swim abilityNot required — chest-deep water
PoolRunda · heated indoor
FAQs
Aqua Aerobics, answered
Yes, at the Runda branch in a heated indoor pool.
Fridays, 9:00 AM – 10:00 AM.
KES 18,000 for 10 sessions, billed monthly.
No. Sessions run in chest-deep water and no swimming ability is required.
Older adults, anyone with joint pain or recovering from injury, expectant mothers, and swimmers who want low-impact cross-training.
Swimwear, a towel, a swim cap and flip-flops. Everything else is provided.
Register online or message us on WhatsApp to confirm your place.